Classes · All levels · Our signature class
Reformer
A full-body workout on the reformer, often paired with other equipment to keep each week engaging and challenging.
Members book with their membership. Not a member? A casual class is $39.
About the class
The reformer’s springs give you resistance and support at the same time, so every exercise can be made gentler or harder. That’s why the same class can be gentle enough for rehabilitation, or challenge a seasoned athlete.
It’s great for improving your bone density and posture, and fighting muscular atrophy as you age. Attending two classes a week will transform your body!
Each 55-minute class is built to strengthen, stabilise and mobilise your body. We use two studio rooms and a variety of equipment, so it never feels repetitive.
Good for
- Strength
- Bone density
- Posture
- Flexibility
- Balance
Who it suits
Anyone who has done a few reformer classes. New to the reformer? Tell your instructor you’re new and they’ll take you through the springs, straps and movement patterns.
Questions
Do I need experience?
No. Tell your instructor you’re new and they’ll guide you. If you start with the 30-Day Kickstart, your first class is with Carmel.
How many people are in a class?
No more than eight, so your instructor sees every movement.
What should I bring?
Comfortable clothes you can move in, a water bottle and grip socks. Socks are $20 at the studio, and free with the Kickstart.