Classes · Max 6 · Great for beginners
Hybrid ½ Mat & ½ Reformer
Half on the mat for mobility, half on the reformer for strength. A dynamic blend for control and body awareness.
55 minutesMax 6 people2 classes a week
Members book with their membership. Not a member? A casual class is $39.
About the class
Get the benefits of mat Pilates (more mobility, flowing movement and better body awareness), followed by a resistance workout on the reformer.
Enjoy the variety of movement in this more creative workout. Classes are capped at six people.
Good for
- Variety
- Balanced development
- Control
- Body awareness
Who it suits
Beginners and regulars alike.
Questions
Do I need my own mat?
No. Mats and all equipment are provided.
Is it suitable for beginners?
Yes. Half the class is on the mat, so it’s an easy way in. Brand new to the reformer? Start with Mix It Up.