Classes · Gentler pace · Beginner friendly
Overcome Back Pain
Strengthen and stretch the right muscles to overcome lower back and hip pain, with gentle movements at a slower pace.
Members book with their membership. Not a member? A casual class is $39.
About the class
This class focuses on strengthening and stretching the correct muscles to overcome lower back and hip pain. It’s a gentle yet specific class that will enable you to overcome your pain, at a slower pace, with more time to set up each exercise and more guidance from your instructor. You’ll mobilise your hips and shoulders, and strengthen your core and the muscles that support your spine.
It’s a small group, so every movement is checked. Stay as long as it suits you, and move into Reformer or Strength when you feel ready.
Good for
- Lower back and hip pain
- Core strength
- Back strength
- Hip and shoulder mobility
Who it suits
Anyone with lower back or hip pain, beginners, people who prefer a slower pace, and anyone who wants to build back strength.
Questions
I have back pain. Can I join?
Yes, that’s what this class is for. Tell your instructor about your back before class, so they can tailor each exercise to you. A private session is another option if you’d like one-to-one attention.