Classes · Reformer · Mat · Ball
Mix It Up
20 minutes reformer, 20 minutes mat, 20 minutes ball or similar. Different every week.
Members book with their membership. Not a member? A casual class is $39.
About the class
Twenty minutes on the reformer, twenty on the mat and twenty with the ball or similar. It changes each week, depending on who turns up and what Carmel wants to teach, so no two classes are the same.
Whatever life throws at you, you’ll be confident: trekking in the mountains, caring for grandchildren, gardening, housework, snorkelling and scuba diving, cycling, snow skiing, swimming in the surf. You can join in!
Your instructor will adjust any exercise to suit you.
Good for
- Reformer, mat and ball in one class
- Something different every week
- Strength, mobility and stretch
- Confidence in everyday life
Who it suits
Anyone who likes a bit of everything, from newer clients to regulars who want something different.
Questions
Do I need to have done reformer before?
No. Tell your instructor you’re new and they’ll show you the machine as you go.
I’m pregnant. Can I come?
Yes. Tell us how far along you are when you book, and your instructor will adjust the exercises for you.