Testimonials

"We initially started Pilates due to a few aches and pains, particularly in the back region. Since then we have not suffered back ache.

Doing Pilates has helped strengthen and tone many muscles, especially in our abdomen and back muscles.

Carmel's classes are enjoyable, interesting and a non-competitive workout. She is a good motivator, is encouraging and ensures that the correct movements is achieved at all times.

Thanks for the classes Carmel and we'll see you next term.

Emma and Zee

Stiff neck in the morning, headaches by late evening and general muscle soreness, sounds like you! I was experiencing these symptoms and decided to give Pilates a go, after reading about the benefits of this form of exercise.

After two terms of Pilates with Carmel l have noticed results. There have been improvements in my overall strength and flexibility, as well as developing stronger abdominal muscles.

Carmel's competent and conscientious manner, together with her bright personality are real assets in motivating and encouraging all participants. The small group instruction offered by Carmel is excellent as it gives all participants access to individualised attention where necessary.

Regardless of your age or fitness level, give Pilates a go and enjoy the positive and rewarding experience.

Thank you CARMEL!!!!!

Craig Harrison

I have never been able to touch my toes!!! Pilates with Carmel not only has given me this ability but and immediate sense of wellbeing. Every night I leave Pilates, I feel on a natural high. I'm taller, more flexible and smile with content and amazement at how wonderful I feel. Thank you Carmel for getting me closer to a six-pack, and this wonderful opportunity.

Anita

As I was approaching my twilight years, I noticed a decline in my flexibility and fitness. I considered joining an exercise program, but was too embarrassed about my lack of co-ordination and fitness. After talking with Carmel, I decided to give Pilates a try.

Carmel, with her beautiful smile, gentle voice and positive way of running a class has been able to encourage and motivate me to extend myself way beyond my expected limits.

I look forward to my class each week and have definitely noticed a big improvement in my overall fitness and energy levels.

Thank you Carmel!!!!!!

Kathy

After being diagnosed with scoliosis as a child, then followed by a car accident which caused whip lash in early adulthood, my life seemed destined for continual back and neck pain and the taking of analgesics. Since taking up Pilates, my mobility and flexibility have increased significantly and my back muscles have been strengthened. My earlier back and neck pain is a thing of the past and I have said goodbye to analgesics!

Gayle K