I am a 68yr old woman, and though I have kept reasonably good health most of my life, I would creak and groan each time I stood up after sitting for some time or if I worked in the garden, as my muscles were tight.
I am not mad on exercising and have had difficulty getting myself into a routine to even go for a walk regularly.
Since I have begun doing Carmel’s stretch class, I have more mobility and less aches and pains in my everyday living. She is a bright and enthusiastic instructor who guides us every step of the way to make sure each exercise is done so that we reap the most benefit and do not contract injury as we stretch and loosen so many muscles. I can now sit at my sewing machine (pain free) for hours as I do my favourite hobby – patchwork.
I look forward to my weekly stretch class now, as I have made the commitment to attend at least once a week, and I don’t want to lose my new found flexibility.
Thank you Carmel!!
