Why Stretch?
These days everyone knows that they should stretch...
For stress release; injury prevention and rehabilitation..
For the anti-ageing benefits of improving one’s flexibility and range of movement (agility); and it simply feels wonderful!
Greg Chappell“Flexibility and strength are critical in life – for all of us, at all ages – and not just for the professional or amateur athlete. Of the two, flexibility is the more important, in my experience. I’d go further, and say that a lack of flexibility is the main reason for the muscular injuries that affect top-flight athletes in all sports, and this is as true today as it was when I was playing. More generally, we might say that flexibility and strength are the physical attributes underlying the essential qualities of suppleness and resilience necessary for good life. But how do you go about developing these?”
How do you make an adult’s body more flexible?
Carmel Lui teaches the approach developed by Kit Laughlin (www.kitlaughlin.com) through over 20 years of research, labelled “Posture & Flexibility”. This approach will deliver a class to achieve:
- Stretching to reduce pain
- Improvement of Range of Movement
- Relaxation to enhance the healing environment
Improving flexibility enables anyone to perform ordinary and extraordinary tasks with greater ease and better performance, for longer in life.
The method is safe, and can be used by office workers, teenagers, sportspeople and anyone from all walks of life, at any age.
ENHANCE YOUR TEAMS PERFORMANCE! YOUTH THROUGH TO ADULT SPORTING TEAMS CLASSES CAN BE ARRANGED – YOUR VENUE OR OURS – PLEASE CONTACT US